Puff pastry asparagus bundles with veal Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 48.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.91 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Croatian cuisine.
Based on the composite nutritive standing Puff pastry asparagus bundles with veal Recipe has been given a composite ranking of 72, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 60% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 194.7 mg | 5.6% | Mid 40% | Average |
Sodium | 186.4 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 769 Calories from Fat 458
% Daily Value *
Total Fat 51.2 g 78.8%
Saturated Fat 11.5 g 57.6%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 697 mg 29%
Total Carbohydrates 48.7 g 16.2%
Dietary Fiber 4.3 g17.2%
Sugars 4.5 g
Protein 26.9 g 53.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 1.8 g | Carbs 12.9 g | Fat 7 g
Per Serving | Calories 150
Protein 18.7 g | Carbs 0.83 g | Fat 8.5 g
Per Serving | Calories 297
Protein 2 g | Carbs 53 g | Fat 10 g
Per Serving | Calories 1471
Protein 14 g | Carbs 95 g | Fat 116 g
Per Serving | Calories 138
Protein 4.9 g | Carbs 28.5 g | Fat 1 g
Per Serving | Calories 291
Protein 2.5 g | Carbs 29.6 g | Fat 18.6 g
Per Serving | Calories 167
Protein 13.1 g | Carbs 10.6 g | Fat 7.7 g
Per Serving | Calories 211
Protein 5.2 g | Carbs 4 g | Fat 20 g