Chicken schnitzel with lemon and pepper Recipe has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 4.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken schnitzel with lemon and pepper Recipe has been given a composite ranking of 27, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 71% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.02 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.33% | Bottom 10% | Very Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 287
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat 15.4 g 76.9%
Trans Fat 0.1 g
Cholesterol 131 mg 43.7%
Sodium 199 mg 8.3%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 24.3 g 48.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 14.8 g | Carbs 26 g | Fat 6.9 g
Per 100g | Calories 510
Protein 33.1 g | Carbs 61 g | Fat 16.2 g
Per Serving | Calories 177
Protein 13.8 g | Carbs 5.5 g | Fat 11.1 g
Per Serving | Calories 97
Protein 2.3 g | Carbs 10 g | Fat 5.9 g
Per Serving | Calories 170
Protein 6.4 g | Carbs 24.3 g | Fat 5 g
Per Serving | Calories 488
Protein 8.4 g | Carbs 16.8 g | Fat 43.5 g