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Chicken schnitzel with lemon and pepper - Recipe and Nutrition Facts
27

Chicken schnitzel with lemon and pepper Recipe

Chicken schnitzel with lemon and pepper Recipe has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 4.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Croatian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken schnitzel with lemon and pepper Recipe has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat71%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium158.8 mg4.5%Mid 40%Average
Sodium81.9 mg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.02 g0.7%Bottom 10%Very Low
Dietary Fiber0.08 g0.33%Bottom 10%Very Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat6.3 g31.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 287

% Daily Value *

Total Fat 32.4 g 49.8%

Saturated Fat 15.4 g 76.9%

Trans Fat 0.1 g

Cholesterol 131 mg 43.7%

Sodium 199 mg 8.3%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 24.3 g 48.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-schnitzel-with-lemon-and-pepper-535583 Embed Table:

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