Subway - Chicken Schnitzel Subway has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Subway - Chicken Schnitzel Subway has been given a composite ranking of 52, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 28% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1210 mg | 50.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.1 g | 66.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | ||
Saturated Fat | 6.9 g | 34.5% |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol
Sodium 1210 mg 50.4%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 33.1 g 66.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 29.4 g | Carbs 43 g | Fat 10.4 g
Per Serving | Calories 362
Protein 44.1 g | Carbs 19 g | Fat 10.7 g
Per 100g | Calories 232
Protein 14.8 g | Carbs 26 g | Fat 6.9 g
Per Serving | Calories 168
Protein 10 g | Carbs 2.02 g | Fat 13.3 g
Per 100g | Calories 241
Protein 11.7 g | Carbs 21 g | Fat 12.7 g
Per 100g | Calories 400
Protein 27 g | Carbs 42 g | Fat 16.5 g
Per 100g | Calories 390
Protein 27 g | Carbs 43 g | Fat 11.4 g
Per 100g | Calories 540
Protein 27 g | Carbs 56 g | Fat 22 g