Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Subway Chicken Schnitzel 6' - Nutrition Facts and detailed Analysis
63

Subway Chicken Schnitzel 6'

Subway - Subway Chicken Schnitzel 6' has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Subway - Subway Chicken Schnitzel 6', and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat24%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium690 mg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber4 g16%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol

Sodium 690 mg 28.8%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 29.4 g 58.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/subway_subway_chicken_schnitzel_6_calories Embed Table:

Related Searches

25

Chicken Schnitzel 3

Per Serving | Calories 362
Protein 44.1 g | Carbs 19 g | Fat 10.7 g

59

Crisp Chicken Schnitzel With Lemony..

Per Serving | Calories 278
Protein 19.6 g | Carbs 19.7 g | Fat 13.2 g

52

Subway - Chicken Schnitzel Subway

Per 100g | Calories 510
Protein 33.1 g | Carbs 61 g | Fat 16.2 g

65

Lenard's - Chicken Schnitzel

Per 100g | Calories 232
Protein 14.8 g | Carbs 26 g | Fat 6.9 g

73

Subway - Subway 6Inch Turkey Sandwich

Per 100g | Calories 280
Protein 18 g | Carbs 46 g | Fat 3.5 g

64

Subway - Subway Flat Bread Breakfast

Per 100g | Calories 170
Protein 9 g | Carbs 21 g | Fat 5 g

72

Subway - Subway Roast Beef With..

Per 100g | Calories 360
Protein 29 g | Carbs 46 g | Fat 8.5 g

75

Subway - Subway Veggie Delight Salad

Per 100g | Calories 350
Protein 7 g | Carbs 12 g | Fat 32 g