Subway - Subway Pepperoni Toastie has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to American cuisine.
Based on the composite nutritive standing Subway - Subway Pepperoni Toastie has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | ||
| Saturated Fat | 5.9 g | 29.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 241 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars 3 g
Protein 11.7 g 23.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Choice - Pepperoni
Per 100g | Calories 155
Protein 6 g | Carbs 20 g | Fat 6 g
Mr. Subb - Pepperoni
Per 100g | Calories 409
Protein 15 g | Carbs 42 g | Fat 18.5 g
Chicken Pepperoni Recipe
Per Serving | Calories 208
Protein 16.6 g | Carbs 3.6 g | Fat 13.7 g
Pepperoni Bites
Per Serving | Calories 52
Protein 2 g | Carbs 4 g | Fat 3 g
Subway - Lilia's Subway Sandwich
Per 100g | Calories 400
Protein 27 g | Carbs 42 g | Fat 16.5 g
Subway - Subway 6 In BLT on Wheat
Per 100g | Calories 360
Protein 17 g | Carbs 45 g | Fat 13 g
Subway - Chicken Schnitzel Subway
Per 100g | Calories 510
Protein 33.1 g | Carbs 61 g | Fat 16.2 g
Subway - 6 inch Roast Beef Subway
Per 100g | Calories 390
Protein 27 g | Carbs 43 g | Fat 11.4 g
