chocolate pie "b" Recipe
chocolate pie "b" Recipe has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 119.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing chocolate pie "b" Recipe has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 112.2 mg | 3.2% | Bottom 30% | Low |
| Sodium | 258.8 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 10% | Very High |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 28.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.9% | Top 30% | High |
| Saturated Fat | 10.4 g | 52.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 922 Calories from Fat 409
% Daily Value *
Total Fat 46.3 g 71.2%
Saturated Fat 24.8 g 124.2%
Trans Fat 0 g
Cholesterol 92 mg 30.7%
Sodium 616 mg 25.7%
Total Carbohydrates 119 g 39.7%
Dietary Fiber 2.7 g10.8%
Sugars 67 g
Protein 9.9 g 19.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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