Trader Joe's - Trader Joes Chocolate Whoopie Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to American cuisine.
Based on the composite nutritive standing Trader Joe's - Trader Joes Chocolate Whoopie Pie has been given a composite ranking of 67, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 27% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 38 g 12.7%
Dietary Fiber
Sugars 23 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 1.6 g | Carbs 23.4 g | Fat 22.9 g
Per Serving | Calories 302
Protein 4.6 g | Carbs 35.3 g | Fat 18.3 g
Per Serving | Calories 387
Protein 4.2 g | Carbs 50 g | Fat 19.4 g
Per Serving | Calories 259
Protein 3.9 g | Carbs 29.9 g | Fat 13.8 g
Per 100g | Calories 210
Protein 2 g | Carbs 21 g | Fat 13 g
Per 100g | Calories 200
Protein 17 g | Carbs 4 g | Fat 12 g
Per 100g | Calories 390
Protein 17 g | Carbs 56 g | Fat 10 g
Per 100g | Calories 330
Protein 9 g | Carbs 25 g | Fat 21 g