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chocolate pie - Recipe and Nutrition Facts
14

chocolate pie Recipe

chocolate pie Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 413.94g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Canadian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for chocolate pie Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium188.6 mg5.4%Mid 40%Average
Sodium144.4 mg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%Top 30%High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%Top 30%High
Saturated Fat7.9 g39.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3576 Calories from Fat 1700

% Daily Value *

Total Fat 190.5 g 293.1%

Saturated Fat 109.3 g 546.5%

Trans Fat 0.3 g

Cholesterol 1112 mg 370.7%

Sodium 1997 mg 83.2%

Total Carbohydrates 413.9 g 138%

Dietary Fiber 23.4 g93.6%

Sugars 295.6 g

Protein 54.3 g 108.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chocolate-pie-579536 Embed Table:

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