chocolate pie Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 413.94g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for chocolate pie Recipe, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3576 Calories from Fat 1700
% Daily Value *
Total Fat 190.5 g 293.1%
Saturated Fat 109.3 g 546.5%
Trans Fat 0.3 g
Cholesterol 1112 mg 370.7%
Sodium 1997 mg 83.2%
Total Carbohydrates 413.9 g 138%
Dietary Fiber 23.4 g93.6%
Sugars 295.6 g
Protein 54.3 g 108.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 387
Protein 4.2 g | Carbs 50 g | Fat 19.4 g
Per 100g | Calories 230
Protein 4 g | Carbs 38 g | Fat 7 g
Per Serving | Calories 385
Protein 2 g | Carbs 49 g | Fat 23 g
Per Serving | Calories 466
Protein 8 g | Carbs 67 g | Fat 20 g
Per Serving | Calories 106
Protein 14.5 g | Carbs 0.73 g | Fat 4.9 g
Per Serving | Calories 363
Protein 4.8 g | Carbs 44.6 g | Fat 18.8 g
Per Serving | Calories 183
Protein 13.9 g | Carbs 9 g | Fat 10 g
Per Serving | Calories 49
Protein 0.89 g | Carbs 3.8 g | Fat 3.7 g