Furr's - Chocolate Chiffon Pie has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 23.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Furr's - Chocolate Chiffon Pie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.7 mg | 1.5% | Mid 40% | Average |
| Iron | 0.59 mg | 3.3% | Mid 40% | Average |
| Sodium | 18.4 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.3% | Top 30% | High |
| Saturated Fat | 19.7 g | 98.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 141
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 0 mg
Sodium 12.5 mg 0.5%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 0.4 g1.6%
Sugars 14.3 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 1% Iron 2.2%
*Based on a 2000 Calorie diet
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