Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange Sauce (for cooked carrots) - Recipe and Nutrition Facts
71

Orange Sauce (for cooked carrots) Recipe

Orange Sauce (for cooked carrots) Recipe has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Orange Sauce (for cooked carrots) Recipe has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium72.9 mg2.1%Bottom 10%Very Low
Sodium45.8 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%Top 30%High
Dietary Fiber0.17 g0.68%Bottom 30%Low
Sugars31.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.27 g0.54%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.07 g0.1%Bottom 10%Very Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 0

% Daily Value *

Total Fat 0.04 g 0.06%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 27 mg 1.1%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 0.1 g0.4%

Sugars 18.4 g

Protein 0.16 g 0.32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/orange-sauce-for-cooked-carrots-493208 Embed Table:

Related Searches

34

Zippy Orange Satay Sauce

Per Serving | Calories 205
Protein 0.77 g | Carbs 54.2 g | Fat 0 g

46

Sheila's Orange Sauce

Per Serving | Calories 99
Protein 0.33 g | Carbs 24.8 g | Fat 0.08 g

62

Bulgur salad with lemon and..

Per Serving | Calories 348
Protein 8.3 g | Carbs 57.3 g | Fat 12.1 g

97

Strawberry Jicama Salsa Recipe

Per Serving | Calories 76
Protein 1.2 g | Carbs 9.5 g | Fat 4.4 g

99

Salsa Roja de Tomatillos Recipe

Per Serving | Calories 33
Protein 1 g | Carbs 6 g | Fat 1 g

2

Gluten-Free Herbal Bread Dressing..

Per Serving | Calories 224
Protein 3.6 g | Carbs 3 g | Fat 22.7 g