Orange Sauce (for cooked carrots) Recipe has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Orange Sauce (for cooked carrots) Recipe has been given a composite ranking of 71, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 72.9 mg | 2.1% | Bottom 10% | Very Low |
Sodium | 45.8 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.2 g | 11.4% | Top 30% | High |
Dietary Fiber | 0.17 g | 0.68% | Bottom 30% | Low |
Sugars | 31.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.27 g | 0.54% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.07 g | 0.1% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 0
% Daily Value *
Total Fat 0.04 g 0.06%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 27 mg 1.1%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 0.1 g0.4%
Sugars 18.4 g
Protein 0.16 g 0.32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 0.77 g | Carbs 54.2 g | Fat 0 g
Per Serving | Calories 99
Protein 0.33 g | Carbs 24.8 g | Fat 0.08 g
Per Serving | Calories 348
Protein 8.3 g | Carbs 57.3 g | Fat 12.1 g
Per Serving | Calories 76
Protein 1.2 g | Carbs 9.5 g | Fat 4.4 g
Per Serving | Calories 33
Protein 1 g | Carbs 6 g | Fat 1 g
Per Serving | Calories 224
Protein 3.6 g | Carbs 3 g | Fat 22.7 g