Gluten-Free Herbal Bread Dressing Recipe has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Gluten-Free Herbal Bread Dressing Recipe, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 89% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 184.8 mg | 5.3% | Mid 40% | Average |
Sodium | 718.9 mg | 30% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | Top 30% | High |
Saturated Fat | 13.6 g | 68.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1019 Calories from Fat 907
% Daily Value *
Total Fat 103 g 158.5%
Saturated Fat 61.9 g 309.4%
Trans Fat 0 g
Cholesterol 661 mg 220.3%
Sodium 3264 mg 136%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 7.5 g30%
Sugars 5.2 g
Protein 16.3 g 32.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 3 g | Carbs 5 g | Fat 14 g
Per 100g | Calories 50
Protein 0 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 471
Protein 2.7 g | Carbs 3.4 g | Fat 50.6 g
Per Serving | Calories 452
Protein 0.83 g | Carbs 3.5 g | Fat 49.7 g
Per Serving | Calories 33
Protein 1 g | Carbs 6 g | Fat 1 g
Per Serving | Calories 134
Protein 0.27 g | Carbs 34.2 g | Fat 0.07 g
Per Serving | Calories 224
Protein 10.6 g | Carbs 21.3 g | Fat 10.3 g
Per Serving | Calories 466
Protein 4.8 g | Carbs 3.8 g | Fat 48.7 g