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Peppercorn dressing - Recipe and Nutrition Facts
22

Peppercorn dressing Recipe

Peppercorn dressing Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 17.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Peppercorn dressing Recipe has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat95%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium93.1 mg2.7%Bottom 30%Low
Sodium488.6 mg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.46 g1.8%Bottom 30%Low
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.6 g77.9%Top 10%Very High
Saturated Fat9.7 g48.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2443 Calories from Fat 2322

% Daily Value *

Total Fat 262.8 g 404.3%

Saturated Fat 50.5 g 252.3%

Trans Fat 0 g

Cholesterol 92 mg 30.7%

Sodium 2536 mg 105.7%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 2.4 g9.6%

Sugars 4.5 g

Protein 14.1 g 28.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/peppercorn-dressing-457468 Embed Table:

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