Pecan Chocolate Pie Recipe
Pecan Chocolate Pie Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 72.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Pecan Chocolate Pie Recipe has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 152.5 mg | 4.4% | Mid 40% | Average |
| Sodium | 130.2 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.8 g | 13.6% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 26.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.8 g | 32% | Top 30% | High |
| Saturated Fat | 9.3 g | 46.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 657 Calories from Fat 323
% Daily Value *
Total Fat 37.2 g 57.3%
Saturated Fat 16.7 g 83.6%
Trans Fat 0 g
Cholesterol 195 mg 65%
Sodium 233 mg 9.7%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2.2 g8.8%
Sugars 47.5 g
Protein 10.8 g 21.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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