Starbucks - Chocolate Peanut Butter Stack has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Starbucks - Chocolate Peanut Butter Stack has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 281.7 IU | 5.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Top 30% | High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Sodium | 246.5 mg | 10.3% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 32.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.6 g | 45.5% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 266
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 14.1 g 70.4%
Trans Fat 0 g
Cholesterol 31.7 mg 10.6%
Sodium 246.5 mg 10.3%
Total Carbohydrates 47.2 g 15.7%
Dietary Fiber 2.8 g11.3%
Sugars 32.4 g
Protein 6.3 g 12.7%
Vitamin A 5.6% Vitamin C
Calcium 7% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 474
Protein 6.2 g | Carbs 46.4 g | Fat 29.9 g
Per 100g | Calories 434
Protein 5.1 g | Carbs 58.6 g | Fat 21.2 g
Per 100g | Calories 475
Protein 6.1 g | Carbs 54.5 g | Fat 27.3 g
Per 100g | Calories 381
Protein 3.5 g | Carbs 60.2 g | Fat 15 g
Per 100g | Calories 521
Protein 9.5 g | Carbs 55.4 g | Fat 31.3 g
Per 100g | Calories 400
Protein 22.2 g | Carbs 53.3 g | Fat 13.3 g
Per 100g | Calories 517
Protein 11.8 g | Carbs 56.4 g | Fat 30.6 g
Per 100g | Calories 451
Protein 4.4 g | Carbs 54 g | Fat 23.9 g
Per 100g | Calories 296
Protein 2.8 g | Carbs 32.4 g | Fat 17.6 g
Per 100g | Calories 464
Protein 4.3 g | Carbs 55.1 g | Fat 26.1 g
Per 100g | Calories 457
Protein 5.3 g | Carbs 51.1 g | Fat 26.6 g