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Starbucks Chocolate Peanut Butter Stack (Specialty) - Nutrition Facts
7

Chocolate Peanut Butter Stack (Specialty)

Starbucks - Chocolate Peanut Butter Stack has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 47.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Starbucks - Chocolate Peanut Butter Stack has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A281.7 IU5.6%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.4 mg7%Top 30%High
Iron1.3 mg7%Mid 40%Average
Sodium246.5 mg10.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%Top 30%High
Dietary Fiber2.8 g11.3%Top 30%High
Sugars32.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.6 g45.5%Top 10%Very High
Saturated Fat14.1 g70.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 266

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 14.1 g 70.4%

Trans Fat 0 g

Cholesterol 31.7 mg 10.6%

Sodium 246.5 mg 10.3%

Total Carbohydrates 47.2 g 15.7%

Dietary Fiber 2.8 g11.3%

Sugars 32.4 g

Protein 6.3 g 12.7%

Vitamin A 5.6% Vitamin C

Calcium 7% Iron 7%

*Based on a 2000 Calorie diet

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