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Starbucks Milk Chocolate Peanut Butter Brownie (Specialty) - Nutrition Facts
10

Milk Chocolate Peanut Butter Brownie (Specialty)

Starbucks - Milk Chocolate Peanut Butter Brownie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 46.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Starbucks - Milk Chocolate Peanut Butter Brownie has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A773.2 IU15.5%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.5 mg8.2%Top 30%High
Iron1.9 mg10.3%Mid 40%Average
Sodium175.2 mg7.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%Top 30%High
Dietary Fiber2.1 g8.2%Top 30%High
Sugars35 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.9 g46%Top 10%Very High
Saturated Fat9.3 g46.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 269

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 9.3 g 46.4%

Trans Fat 0 g

Cholesterol 51.5 mg 17.2%

Sodium 175.2 mg 7.3%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 2.1 g8.2%

Sugars 35 g

Protein 6.2 g 12.4%

Vitamin A 15.5% Vitamin C

Calcium 8.2% Iron 10.3%

*Based on a 2000 Calorie diet

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