Starbucks - Enrobed Espresso Brownie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Starbucks - Enrobed Espresso Brownie has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 106.4 IU | 2.1% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.8 mg | 6.4% | Mid 40% | Average |
Iron | 2.9 mg | 16% | Top 30% | High |
Sodium | 148.9 mg | 6.2% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | Top 10% | Very High |
Saturated Fat | 17 g | 85.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 239
% Daily Value *
Total Fat 26.6 g 40.9%
Saturated Fat 17 g 85.1%
Trans Fat 0 g
Cholesterol 79.8 mg 26.6%
Sodium 148.9 mg 6.2%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 3.2 g12.8%
Sugars 34 g
Protein 5.3 g 10.6%
Vitamin A 2.1% Vitamin C
Calcium 6.4% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 4 g | Carbs 47.6 g | Fat 28.6 g
Per 100g | Calories 458
Protein 4.2 g | Carbs 50 g | Fat 28.1 g
Per 100g | Calories 474
Protein 6.2 g | Carbs 46.4 g | Fat 29.9 g
Per 100g | Calories 53
Protein 0 g | Carbs 6.7 g | Fat 2.7 g
Per 100g | Calories 405
Protein 4.6 g | Carbs 64.9 g | Fat 16.8 g
Per 100g | Calories 451
Protein 4.9 g | Carbs 52.4 g | Fat 25.6 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 67 g | Fat 15.3 g
Per 100g | Calories 464
Protein 4.3 g | Carbs 55.1 g | Fat 26.1 g
Per 100g | Calories 472
Protein 6.3 g | Carbs 47.2 g | Fat 29.6 g
Per 100g | Calories 451
Protein 4.9 g | Carbs 52.4 g | Fat 25.6 g
Per 100g | Calories 457
Protein 5.3 g | Carbs 51.1 g | Fat 26.6 g