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Starbucks Enrobed Espresso Brownie (Specialty) - Nutrition Facts
4

Enrobed Espresso Brownie (Specialty)

Starbucks - Enrobed Espresso Brownie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 51.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Starbucks - Enrobed Espresso Brownie has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A106.4 IU2.1%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.8 mg6.4%Mid 40%Average
Iron2.9 mg16%Top 30%High
Sodium148.9 mg6.2%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%Top 30%High
Dietary Fiber3.2 g12.8%Top 30%High
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.6 g40.9%Top 10%Very High
Saturated Fat17 g85.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 239

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 17 g 85.1%

Trans Fat 0 g

Cholesterol 79.8 mg 26.6%

Sodium 148.9 mg 6.2%

Total Carbohydrates 51.1 g 17%

Dietary Fiber 3.2 g12.8%

Sugars 34 g

Protein 5.3 g 10.6%

Vitamin A 2.1% Vitamin C

Calcium 6.4% Iron 16%

*Based on a 2000 Calorie diet

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