Fast Foods, Brownie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.94g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Fast Foods, Brownie has been given a composite ranking of 15, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18 IU | 0.4% | Mid 40% | Average |
Retinol | 5 mcg | |||
Retinol Activity Equivalent | 5 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Thiamin | 0.12 mg | 8% | Mid 40% | Average |
Riboflavin | 0.21 mg | 12.4% | Mid 40% | Average |
Niacin | 0.97 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0.04 mg | 2% | Bottom 30% | Low |
Folate | 29 mcg | 7.2% | Top 30% | High |
Food Folate | 7 mcg | |||
Folic Acid | 22 mcg | |||
Dietary Folate Equivalents | 44 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | Mid 40% | Average |
Iron | 2.1 mg | 11.9% | Top 30% | High |
Magnesium | 27 mg | 6.8% | Mid 40% | Average |
Phosphorus | 146 mg | 14.6% | Mid 40% | Average |
Potassium | 139 mg | 4% | Bottom 30% | Low |
Sodium | 255 mg | 10.6% | Mid 40% | Average |
Zinc | 0.92 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.18 mg | 9% | Mid 40% | Average |
Selenium | 6.3 mcg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.9 g | 21.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Tryptophan | 57 mg | |||
Threonine | 158 mg | |||
Isoleucine | 199 mg | |||
Leucine | 339 mg | |||
Lysine | 223 mg | |||
Methionine | 82 mg | |||
Cystine | 60 mg | |||
Phenylalanine | 207 mg | |||
Tyrosine | 167 mg | |||
Valine | 236 mg | |||
Arginine | 176 mg | |||
Histidine | 100 mg | |||
Alanine | 151 mg | |||
Aspartic Acid | 287 mg | |||
Glutamic Acid | 1038.1 mg | |||
Glycine | 131 mg | |||
Proline | 396 mg | |||
Serine | 214 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.9% | Top 30% | High |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 4.4 g | |||
Total Trans Fatty Acids | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 12.7 g | |||
Ash | 1 g | |||
Caffeine | 2 mg | |||
Theobromine | 79 mg |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 147
% Daily Value *
Total Fat 16.8 g 25.9%
Saturated Fat 5.2 g 26.1%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 255 mg 10.6%
Total Carbohydrates 64.9 g 21.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.6 g 9.1%
Vitamin A 0.4% Vitamin C 8.8%
Calcium 4.2% Iron 11.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 12.1 g | Carbs 15.6 g | Fat 12 g
Per 100g | Calories 148
Protein 1.5 g | Carbs 12.9 g | Fat 11.1 g
Per 100g | Calories 327
Protein 2.6 g | Carbs 32.2 g | Fat 21.6 g
Per 100g | Calories 141
Protein 6.7 g | Carbs 11.9 g | Fat 7.5 g
Per 100g | Calories 457
Protein 5.3 g | Carbs 51.1 g | Fat 26.6 g
Per 100g | Calories 451
Protein 4.9 g | Carbs 52.4 g | Fat 25.6 g
Per 100g | Calories 327
Protein 2.6 g | Carbs 32.2 g | Fat 21.6 g
Per 100g | Calories 340
Protein 6 g | Carbs 41.2 g | Fat 17.7 g
Per 100g | Calories 159
Protein 3.8 g | Carbs 23.4 g | Fat 5.9 g
Per 100g | Calories 446
Protein 6.2 g | Carbs 75.3 g | Fat 13.4 g