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Brownie Fast Foods - Nutrition Facts and detailed Analysis
15

Brownie Fast Foods

Fast Foods, Brownie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.94g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Fast Foods, Brownie has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18 IU0.4%Mid 40%Average
Retinol5 mcg
Retinol Activity Equivalent5 mcg
Vitamin C5.3 mg8.8%Top 30%High
Thiamin0.12 mg8%Mid 40%Average
Riboflavin0.21 mg12.4%Mid 40%Average
Niacin0.97 mg4.8%Mid 40%Average
Vitamin B60.04 mg2%Bottom 30%Low
Folate29 mcg7.2%Top 30%High
Food Folate7 mcg
Folic Acid22 mcg
Dietary Folate Equivalents44 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%Mid 40%Average
Iron2.1 mg11.9%Top 30%High
Magnesium27 mg6.8%Mid 40%Average
Phosphorus146 mg14.6%Mid 40%Average
Potassium139 mg4%Bottom 30%Low
Sodium255 mg10.6%Mid 40%Average
Zinc0.92 mg6.1%Mid 40%Average
Copper0 mg
Manganese0.18 mg9%Mid 40%Average
Selenium6.3 mcg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.9 g21.6%Top 30%High
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average
Tryptophan57 mg
Threonine158 mg
Isoleucine199 mg
Leucine339 mg
Lysine223 mg
Methionine82 mg
Cystine60 mg
Phenylalanine207 mg
Tyrosine167 mg
Valine236 mg
Arginine176 mg
Histidine100 mg
Alanine151 mg
Aspartic Acid287 mg
Glutamic Acid1038.1 mg
Glycine131 mg
Proline396 mg
Serine214 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.9%Top 30%High
Saturated Fat5.2 g26.1%Top 30%High
Monounsaturated Fat6.4 g
Polyunsaturated Fat4.4 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water12.7 g
Ash1 g
Caffeine2 mg
Theobromine79 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 147

% Daily Value *

Total Fat 16.8 g 25.9%

Saturated Fat 5.2 g 26.1%

Trans Fat 0 g

Cholesterol 16 mg 5.3%

Sodium 255 mg 10.6%

Total Carbohydrates 64.9 g 21.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 4.6 g 9.1%

Vitamin A 0.4% Vitamin C 8.8%

Calcium 4.2% Iron 11.9%

*Based on a 2000 Calorie diet

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