Chilled Poached Salmon with Panzanella 1 Recipe
Chilled Poached Salmon with Panzanella 1 has a high-calorie, average-carb, high-fat and very high-protein content.
With 40.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chilled Poached Salmon with Panzanella 1 has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.2 g | 10.7% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.2 g | 80.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 7.5 g | |||
| Polyunsaturated Fat | 3.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 436 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 111 mg 37%
Sodium 732 mg 30.5%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 40.2 g 80.4%
Vitamin A Vitamin C
Calcium 4.1% Iron 15%
*Based on a 2000 Calorie diet
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