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Wegmans - Recipes Poached Etruscan Salmon - Nutrition Facts
60

Poached Etruscan Salmon

Wegmans - Recipes - Poached Etruscan Salmon has a high-calorie, low-carb, high-fat and very high-protein content.

With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Wegmans - Recipes - Poached Etruscan Salmon has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat60%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium740 mg30.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 740 mg 30.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber

Sugars

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans--recipes/poached-etrus-can-salmon/4129/53182 Embed Table:

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