Wegmans - Recipes - Poached Etruscan Salmon has a high-calorie, low-carb, high-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Recipes - Poached Etruscan Salmon has been given a composite ranking of 60, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 60% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 740 mg | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 740 mg 30.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 19.3 g | Carbs 1.43 g | Fat 4.3 g
Per Serving | Calories 436
Protein 40.2 g | Carbs 32.2 g | Fat 15.6 g
Per 100g | Calories 280
Protein 39 g | Carbs 0 g | Fat 12 g
Per Serving | Calories 101
Protein 2 g | Carbs 13 g | Fat 0.47 g
Per 100g | Calories 240
Protein 6 g | Carbs 37 g | Fat 9 g
Per 100g | Calories 210
Protein 10 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 100
Protein 15 g | Carbs 7 g | Fat 1 g
Per 100g | Calories 45
Protein 1 g | Carbs 4 g | Fat 2 g