Simple Chicken Fajitas 2 has a average-calorie, average-carb, average-fat and very high-protein content.
With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple Chicken Fajitas 2 has been given a composite ranking of 52, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 23% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | ||
Dietary Fiber | 1.6 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.8 g | 59.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 61
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 72 mg 24%
Sodium 304 mg 12.7%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 29.8 g 59.6%
Vitamin A Vitamin C
Calcium 6.9% Iron 12.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 24.6 g | Carbs 0.1 g | Fat 6.4 g
Per Serving | Calories 163
Protein 24.6 g | Carbs 0.2 g | Fat 6.4 g
Per 100g | Calories 433
Protein 41 g | Carbs 34 g | Fat 15 g
Per 100g | Calories 663
Protein 51 g | Carbs 30 g | Fat 39 g
Per Serving | Calories 336
Protein 25.9 g | Carbs 43.5 g | Fat 5.7 g
Per Serving | Calories 277
Protein 25.5 g | Carbs 27.1 g | Fat 6.5 g
Per Serving | Calories 436
Protein 40.2 g | Carbs 32.2 g | Fat 15.6 g
Per Serving | Calories 140
Protein 5.3 g | Carbs 18.7 g | Fat 5.3 g