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Simple Chicken Fajitas 2 - Recipe and Nutrition Facts
52

Simple Chicken Fajitas 2 Recipe

Simple Chicken Fajitas 2 has a average-calorie, average-carb, average-fat and very high-protein content.

With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Simple Chicken Fajitas 2 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat23%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron2.3 mg12.8%
Sodium304 mg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.8 g59.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat1.4 g7%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 61

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 72 mg 24%

Sodium 304 mg 12.7%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 29.8 g 59.6%

Vitamin A Vitamin C

Calcium 6.9% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/simple-chicken-fajitas-10000000665275/ Embed Table:

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