Simple Roasted Chicken 1 Recipe
Simple Roasted Chicken 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple Roasted Chicken 1 has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.1 g | 0.03% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.6 g | 49.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 59
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 146 mg 6.1%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars
Protein 24.6 g 49.2%
Vitamin A Vitamin C
Calcium 1.9% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Grandma's Simple Roast Chicken 2
Per Serving | Calories 163
Protein 24.6 g | Carbs 0.2 g | Fat 6.4 g
Simple & Yummy Mexican Chicken
Per Serving | Calories 268
Protein 20.9 g | Carbs 2.88 g | Fat 18.7 g
Simple Chicken Fajitas 2
Per Serving | Calories 276
Protein 29.8 g | Carbs 21.1 g | Fat 6.7 g
Real Simple - Spiced Chicken With..
Per 100g | Calories 433
Protein 41 g | Carbs 34 g | Fat 15 g
Chicken with Barnaise Sauce
Per Serving | Calories 226
Protein 39.5 g | Carbs 1.2 g | Fat 5.9 g
Jamaican Beef Stir-Fry
Per Serving | Calories 312
Protein 24.4 g | Carbs 19.3 g | Fat 15.6 g
Lemon-Cilantro Chicken Scaloppine
Per Serving | Calories 272
Protein 36 g | Carbs 13 g | Fat 7.5 g
Pumpkin Ravioli 2
Per Serving | Calories 162
Protein 6 g | Carbs 22 g | Fat 5 g
