Sea Scallops With Lemony Butter Sauce Recipe
Sea Scallops With Lemony Butter Sauce has a average-calorie, average-carb, average-fat and very high-protein content.
With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sea Scallops With Lemony Butter Sauce has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.5 g | 14.5% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.9 g | 51.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 336 Calories from Fat 54
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 48 mg 16%
Sodium 322 mg 13.4%
Total Carbohydrates 43.5 g 14.5%
Dietary Fiber 2.5 g10%
Sugars
Protein 25.9 g 51.8%
Vitamin A Vitamin C
Calcium 4.4% Iron 13.9%
*Based on a 2000 Calorie diet
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