Sesame Chicken Edamame Bowl Recipe
Sesame Chicken Edamame Bowl has a average-calorie, average-carb, average-fat and very high-protein content.
With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame Chicken Edamame Bowl has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.1 g | 9% | ||
| Dietary Fiber | 5.4 g | 21.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.5 g | 51% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 277 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 452 mg 18.8%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 5.4 g21.6%
Sugars
Protein 25.5 g 51%
Vitamin A Vitamin C
Calcium 7.2% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Sesame Chicken with Summer Vegetables
Per Serving | Calories 243
Protein 29.6 g | Carbs 13.1 g | Fat 8.1 g
Sesame Chicken With Asian Slaw
Per Serving | Calories 515
Protein 38 g | Carbs 72 g | Fat 10 g
Sesame Chicken Tenders 1
Per Serving | Calories 239
Protein 29.7 g | Carbs 20.4 g | Fat 3.3 g
Stouffer's Lean Cuisine Sesame..
Per 100g | Calories 129
Protein 6.3 g | Carbs 18.4 g | Fat 3.5 g
Chicken Vindaloo 5
Per Serving | Calories 462
Protein 29.8 g | Carbs 61.9 g | Fat 10.4 g
Chicken with Lime Sauce 7
Per Serving | Calories 260
Protein 40.7 g | Carbs 5.4 g | Fat 7.5 g
Sea Scallops With Lemony Butter Sauce
Per Serving | Calories 336
Protein 25.9 g | Carbs 43.5 g | Fat 5.7 g
Simple Chicken Fajitas 2
Per Serving | Calories 276
Protein 29.8 g | Carbs 21.1 g | Fat 6.7 g
