Poached Salmon with Spring Vegetables Recipe
Poached Salmon with Spring Vegetables has a average-calorie, low-carb, average-fat and very high-protein content.
With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Poached Salmon with Spring Vegetables, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 13% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.7 g | 69.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 55
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 719 mg 30%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 34.7 g 69.4%
Vitamin A Vitamin C
Calcium 5.1% Iron 12.2%
*Based on a 2000 Calorie diet
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