Chicken Bouillon Rice has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Chicken Bouillon Rice, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 2% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 180 mcg | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 289 mg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 289 mg 12%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 0.6 g2.4%
Sugars 0.1 g
Protein 3.9 g 7.8%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 28.2 g | Carbs 28.7 g | Fat 4 g
Per Serving | Calories 642
Protein 53 g | Carbs 9.8 g | Fat 42.3 g
Per 100g | Calories 160
Protein 4 g | Carbs 35 g | Fat 0.5 g
Per 100g | Calories 70
Protein 3 g | Carbs 11 g | Fat 1.5 g
Per Serving | Calories 534
Protein 21 g | Carbs 29.2 g | Fat 37.7 g
Per Serving | Calories 614
Protein 26 g | Carbs 64.8 g | Fat 28.6 g
Per Serving | Calories 987
Protein 60 g | Carbs 89.8 g | Fat 42.7 g
Per Serving | Calories 447
Protein 13.5 g | Carbs 42.4 g | Fat 24.7 g