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Fettuccini Carbonara - Recipe and Nutrition Facts
42

Fettuccini Carbonara Recipe

Fettuccini Carbonara has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Fettuccini Carbonara, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat41%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C4.8 mg8%
Thiamin0.35 mg23%
Niacin15.4 mg77%
Vitamin B60.46 mg23%
Folate400 mcg100%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron5.9 mg33%
Magnesium84 mg21%
Potassium469 mg13.4%
Sodium750 mg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.8 g21.6%
Dietary Fiber3.2 g12.8%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%
Saturated Fat11.5 g57.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 614 Calories from Fat 257

% Daily Value *

Total Fat 28.6 g 44%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 166 mg 55.3%

Sodium 750 mg 31.3%

Total Carbohydrates 64.8 g 21.6%

Dietary Fiber 3.2 g12.8%

Sugars 4.8 g

Protein 26 g 52%

Vitamin A 17% Vitamin C 8%

Calcium 21% Iron 33%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fettuccini-carbonara/detail.aspx Embed Table:

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