Arby's - Chicken Bacon & Swiss - Grilled has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arby's - Chicken Bacon & Swiss - Grilled has been given a composite ranking of 56, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 33% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95.7 IU | 1.9% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.1 mg | 8.6% | Top 30% | High |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Sodium | 637.8 mg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 462 Calories from Fat 151
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1333 mg 55.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 38 g 76%
Vitamin A 4% Vitamin C 6%
Calcium 18% Iron 16.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 12.2 g | Carbs 15.9 g | Fat 8.4 g
Per 100g | Calories 529
Protein 1.2 g | Carbs 4.7 g | Fat 55.3 g
Per 100g | Calories 226
Protein 15.5 g | Carbs 18.5 g | Fat 10.4 g
Per 100g | Calories 242
Protein 11.7 g | Carbs 22.3 g | Fat 10.9 g
Per 100g | Calories 207
Protein 0 g | Carbs 44.8 g | Fat 0 g
Per 100g | Calories 294
Protein 14 g | Carbs 27.7 g | Fat 15.5 g
Per 100g | Calories 85
Protein 3.4 g | Carbs 9.4 g | Fat 3.8 g
Per 100g | Calories 360
Protein 20 g | Carbs 0 g | Fat 32 g