Mr. Goodcents Subs & Pasta - Chicken Bacon Ranch Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Chicken Bacon Ranch Wheat Bread has been given a composite ranking of 40, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 41% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.1 mg | 7.4% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 566.3 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 281
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 109 mg 36.3%
Sodium 1682 mg 70.1%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 46 g 92%
Vitamin A Vitamin C 6%
Calcium 22% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 18.2 g | Carbs 18.2 g | Fat 8.1 g
Per 100g | Calories 179
Protein 12.2 g | Carbs 15.9 g | Fat 8.4 g
Per 100g | Calories 242
Protein 11.7 g | Carbs 22.3 g | Fat 10.9 g
Per 100g | Calories 189
Protein 11.1 g | Carbs 17 g | Fat 8.2 g
Per 100g | Calories 268
Protein 14.1 g | Carbs 26.8 g | Fat 12.2 g
Per 100g | Calories 296
Protein 11.7 g | Carbs 28.6 g | Fat 15.5 g
Per 100g | Calories 244
Protein 10.3 g | Carbs 28.2 g | Fat 10.3 g
Per 100g | Calories 155
Protein 16.2 g | Carbs 9.9 g | Fat 6.3 g