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Mr . Goodcents Subs & Pasta Chicken Bacon Ranch Wheat Bread - Nutrition Facts
40

Chicken Bacon Ranch Wheat Bread

Mr. Goodcents Subs & Pasta - Chicken Bacon Ranch Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Chicken Bacon Ranch Wheat Bread has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat41%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.1 mg7.4%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Sodium566.3 mg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber1.7 g6.7%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16.1%Mid 40%Average
Saturated Fat3.7 g18.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 281

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 109 mg 36.3%

Sodium 1682 mg 70.1%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 46 g 92%

Vitamin A Vitamin C 6%

Calcium 22% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mr-goodcents-subs-and-pastas/chicken-bacon-ranch-wheat-bread/347/39983 Embed Table:

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