Arby's - Genoa Salami has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Arby's - Genoa Salami has been given a composite ranking of 1, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 78% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 4 mg | 22.2% | Top 10% | Very High |
Sodium | 1640 mg | 68.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | Top 10% | Very High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 18 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 82 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 16 g | Carbs 42 g | Fat 14 g
Per 100g | Calories 321
Protein 21.4 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 289
Protein 11 g | Carbs 40 g | Fat 6 g
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 85
Protein 3.4 g | Carbs 9.4 g | Fat 3.8 g
Per 100g | Calories 221
Protein 18.2 g | Carbs 18.2 g | Fat 8.1 g
Per 100g | Calories 221
Protein 15.5 g | Carbs 13.9 g | Fat 11.7 g
Per 100g | Calories 317
Protein 3.9 g | Carbs 36.7 g | Fat 18.8 g