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Arby's Genoa Salami - Nutrition Facts and detailed Analysis
1

Genoa Salami

Arby's - Genoa Salami has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Arby's - Genoa Salami has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat78%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2000 IU40%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron4 mg22.2%Top 10%Very High
Sodium1640 mg68.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%Top 10%Very High
Saturated Fat12 g60%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 18 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.6 g 3%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 82 mg 3.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A 2% Vitamin C

Calcium Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/arbys/genoa-salami/13/1574 Embed Table:

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