Mr. Subb - Genoa Salami has a high-calorie, average-carb, high-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Mr. Subb - Genoa Salami, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1085 mg | 45.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 5.3 g | 26.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 357 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 1085 mg 45.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Genoa Salami - Wegmans..
Per 100g | Calories 321
Protein 21.4 g | Carbs 0 g | Fat 25 g
Isaac's Restaurant & Deli - Genoa..
Per 100g | Calories 92
Protein 4 g | Carbs 0 g | Fat 8 g
Arby's - Genoa Salami
Per 100g | Calories 360
Protein 20 g | Carbs 0 g | Fat 32 g
ThunderCloud Subs - Genoa Salami
Per 100g | Calories 289
Protein 11 g | Carbs 40 g | Fat 6 g
Mr. Subb - Turkey
Per 100g | Calories 254
Protein 18 g | Carbs 43 g | Fat 1.5 g
Mr. Subb - Peanut Butter
Per 100g | Calories 270
Protein 5 g | Carbs 29 g | Fat 15 g
Mr. Subb - Tuna
Per 100g | Calories 307
Protein 15 g | Carbs 44 g | Fat 12.3 g
Mr. Subb - Sugar
Per 100g | Calories 260
Protein 3 g | Carbs 31 g | Fat 14 g
