Mr. Subb - Tuna has a average-calorie, average-carb, average-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Mr. Subb - Tuna, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 705 mg | 29.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 12 mg 4%
Sodium 705 mg 29.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 6 g24%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cousins Subs - 4" Mini Tuna
Per 100g | Calories 198
Protein 9.5 g | Carbs 14.8 g | Fat 11.8 g
StarKist Tuna
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 3.5 g
Big Town Hero - Tuna 8
Per 100g | Calories 195
Protein 9 g | Carbs 23.8 g | Fat 7.1 g
LaRosa's Pizzeria - Tuna Ciabatta
Per 100g | Calories 213
Protein 10.7 g | Carbs 24 g | Fat 8.2 g
Mr. Subb - Genoa Salami
Per 100g | Calories 357
Protein 16 g | Carbs 42 g | Fat 14 g
Mr. Subb - Turkey
Per 100g | Calories 254
Protein 18 g | Carbs 43 g | Fat 1.5 g
Mr. Subb - Sugar
Per 100g | Calories 260
Protein 3 g | Carbs 31 g | Fat 14 g
Mr. Subb - Russian
Per 100g | Calories 65
Protein 0 g | Carbs 2 g | Fat 6.5 g
