Cousins Subs - 4" Mini Tuna has a average-calorie, low-carb, average-fat and average-protein content.
With 9.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cousins Subs - 4" Mini Tuna has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 29% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 334.9 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 18.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 335 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 566 mg 23.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
StarKist Tuna
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 3.5 g
Papa Gino's - Tuna
Per 100g | Calories 264
Protein 10.7 g | Carbs 24.9 g | Fat 13.5 g
Mr. Subb - Tuna
Per 100g | Calories 307
Protein 15 g | Carbs 44 g | Fat 12.3 g
Big Town Hero - Tuna 8
Per 100g | Calories 195
Protein 9 g | Carbs 23.8 g | Fat 7.1 g
Cousins Subs - 7 " Cheese Steak
Per 100g | Calories 173
Protein 10.7 g | Carbs 16.9 g | Fat 6.6 g
Cousins Subs - Garden Salad w/..
Per 100g | Calories 97
Protein 10.1 g | Carbs 7.1 g | Fat 3.3 g
Cousins Subs - 4" Mini Wheat Bread
Per 100g | Calories 250
Protein 10.4 g | Carbs 45.8 g | Fat 4.2 g
Cousins Subs - 7 " Gyro
Per 100g | Calories 206
Protein 9.3 g | Carbs 17.7 g | Fat 11.9 g
