Cousins Subs - 4" Mini Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content.
With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Cousins Subs - 4" Mini Wheat Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 535.4 mg | 22.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.8 g | 15.3% | Top 30% | High |
| Dietary Fiber | 4.2 g | 16.7% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 257 mg 10.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Wheat Bread
Per 100g | Calories 164
Protein 4 g | Carbs 28 g | Fat 4 g
Mr. Goodcents Subs & Pasta - Penny..
Per 100g | Calories 171
Protein 11.3 g | Carbs 26.3 g | Fat 3.3 g
Mr. Goodcents Subs & Pasta - Meatball..
Per 100g | Calories 229
Protein 12.5 g | Carbs 20.8 g | Fat 10.6 g
Jimmy John's - The J.J Gargantuan..
Per 100g | Calories 207
Protein 12.7 g | Carbs 14.2 g | Fat 10.7 g
Cousins Subs - 4" Mini Tuna
Per 100g | Calories 198
Protein 9.5 g | Carbs 14.8 g | Fat 11.8 g
Cousins Subs - 7 " Cheese Steak
Per 100g | Calories 173
Protein 10.7 g | Carbs 16.9 g | Fat 6.6 g
Cousins Subs - 7 " Gyro
Per 100g | Calories 206
Protein 9.3 g | Carbs 17.7 g | Fat 11.9 g
Cousins Subs - 4" Mini Club
Per 100g | Calories 173
Protein 9.7 g | Carbs 13.8 g | Fat 9.2 g
