Cousins Subs - 7 " Gyro has a average-calorie, average-carb, average-fat and average-protein content.
With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Cousins Subs - 7 " Gyro, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 50% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 491.9 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 30% | High |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 1692 mg 70.5%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2 g8%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 0.44 g | Carbs 47.2 g | Fat 0.44 g
Per 100g | Calories 229
Protein 23.5 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 153
Protein 20 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 250
Protein 10.4 g | Carbs 45.8 g | Fat 4.2 g
Per 100g | Calories 198
Protein 9.5 g | Carbs 14.8 g | Fat 11.8 g
Per 100g | Calories 173
Protein 9.7 g | Carbs 13.8 g | Fat 9.2 g
Per 100g | Calories 263
Protein 8.4 g | Carbs 20.9 g | Fat 16.9 g