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Krispy Kreme Cherry Pie Specialty - Nutrition Facts and detailed Analysis
40

Cherry Pie Specialty

Krispy Kreme - Cherry Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 43.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Krispy Kreme - Cherry Pie has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.6 mg1.6%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Sodium156.2 mg6.5%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%Top 30%High
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars26.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat4.7 g23.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 134

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 4.7 g 23.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 156.2 mg 6.5%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 0.78 g3.1%

Sugars 26.6 g

Protein 3.1 g 6.3%

Vitamin A Vitamin C

Calcium 1.6% Iron 6.2%

*Based on a 2000 Calorie diet

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Details
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Protein 2.4 g | Carbs 40.5 g | Fat 13.5 g

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Krispy Kreme - Apple Pie Specialty

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Protein 3.2 g | Carbs 42.9 g | Fat 15.1 g

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Krispy Kreme - Glazed Cherry Filled..

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Protein 5.7 g | Carbs 40.9 g | Fat 15.9 g

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Per 100g | Calories 77
Protein 0 g | Carbs 14.3 g | Fat 1.8 g

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