Krispy Kreme - Original Kreme has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Krispy Kreme - Original Kreme has been given a composite ranking of 33, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 42% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 19 mg | 0.8% | Bottom 30% | Low |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4.1%
Saturated Fat 1.7 g 8.3%
Trans Fat 0 g
Cholesterol 9.9 mg 3.3%
Sodium 19 mg 0.8%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0 g
Sugars 8.2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 0 g | Carbs 14.3 g | Fat 1.8 g
Per 100g | Calories 348
Protein 4.5 g | Carbs 43.8 g | Fat 18 g
Per 100g | Calories 330
Protein 5.7 g | Carbs 40.9 g | Fat 15.9 g
Per 100g | Calories 317
Protein 3.2 g | Carbs 42.9 g | Fat 15.1 g
Per 100g | Calories 37
Protein 0.21 g | Carbs 8.1 g | Fat 0.12 g
Per 100g | Calories 77
Protein 0 g | Carbs 14.3 g | Fat 1.8 g
Per 100g | Calories 193
Protein 1.8 g | Carbs 7 g | Fat 15.8 g
Per 100g | Calories 317
Protein 3.2 g | Carbs 42.9 g | Fat 15.1 g
Per 100g | Calories 320
Protein 3.1 g | Carbs 43.7 g | Fat 14.8 g
Per 100g | Calories 54
Protein 0 g | Carbs 6.8 g | Fat 2.6 g
Per 100g | Calories 70
Protein 0 g | Carbs 10.8 g | Fat 3.1 g