Krispy Kreme - Apple Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Krispy Kreme - Apple Pie has been given a composite ranking of 46, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.9 mg | 1.6% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Sodium | 214.3 mg | 8.9% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 4 g 19.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 214.3 mg 8.9%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 2.4 g9.5%
Sugars 23 g
Protein 3.2 g 6.3%
Vitamin A Vitamin C
Calcium 1.6% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 6 g | Carbs 41.7 g | Fat 15.5 g
Per 100g | Calories 330
Protein 5.7 g | Carbs 40.9 g | Fat 15.9 g
Per 100g | Calories 77
Protein 0 g | Carbs 14.3 g | Fat 1.8 g
Per 100g | Calories 265
Protein 2.4 g | Carbs 37.1 g | Fat 12.5 g
Per 100g | Calories 419
Protein 8.8 g | Carbs 52.9 g | Fat 22 g
Per 100g | Calories 357
Protein 2.6 g | Carbs 55.6 g | Fat 13.2 g
Per 100g | Calories 320
Protein 3.1 g | Carbs 43.7 g | Fat 14.8 g
Per 100g | Calories 294
Protein 2.4 g | Carbs 40.5 g | Fat 13.5 g
Per 100g | Calories 59
Protein 0 g | Carbs 8.2 g | Fat 2.6 g
Per 100g | Calories 54
Protein 0 g | Carbs 6.8 g | Fat 2.6 g