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Krispy Kreme Apple Pie Specialty - Nutrition Facts and detailed Analysis
46

Apple Pie Specialty

Krispy Kreme - Apple Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 42.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Krispy Kreme - Apple Pie has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.9 mg1.6%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Sodium214.3 mg8.9%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%Top 30%High
Dietary Fiber2.4 g9.5%Top 30%High
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat4 g19.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 4 g 19.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 214.3 mg 8.9%

Total Carbohydrates 42.9 g 14.3%

Dietary Fiber 2.4 g9.5%

Sugars 23 g

Protein 3.2 g 6.3%

Vitamin A Vitamin C

Calcium 1.6% Iron 6.3%

*Based on a 2000 Calorie diet

Embed Table:

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