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Chai-Brined Shrimp Skewers 2 - Recipe and Nutrition Facts
37

Chai-Brined Shrimp Skewers 2 Recipe

Chai-Brined Shrimp Skewers 2 has a average-calorie, average-carb, average-fat and high-protein content.

With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chai-Brined Shrimp Skewers 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat15%
 Calories from Carbs58%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron3.5 mg19.4%
Sodium497 mg20.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.5 g15.2%
Dietary Fiber5.1 g20.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 49

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 97 mg 32.3%

Sodium 497 mg 20.7%

Total Carbohydrates 45.5 g 15.2%

Dietary Fiber 5.1 g20.4%

Sugars

Protein 20.4 g 40.8%

Vitamin A Vitamin C

Calcium 6.3% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chai-brined-shrimp-skewers-10000001734273/ Embed Table:

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