Chai-Brined Shrimp Skewers 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chai-Brined Shrimp Skewers 2, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 15% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | ||
Dietary Fiber | 5.1 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 49
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 497 mg 20.7%
Total Carbohydrates 45.5 g 15.2%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 20.4 g 40.8%
Vitamin A Vitamin C
Calcium 6.3% Iron 19.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 1.5 g | Carbs 1.5 g | Fat 0.66 g
Per Serving | Calories 143
Protein 8.5 g | Carbs 7.6 g | Fat 6.6 g
Per Serving | Calories 140
Protein 20.2 g | Carbs 1.6 g | Fat 5.7 g
Per Serving | Calories 123
Protein 12.6 g | Carbs 13.6 g | Fat 2.4 g
Per Serving | Calories 254
Protein 35.6 g | Carbs 17.6 g | Fat 4 g
Per Serving | Calories 378
Protein 37.3 g | Carbs 18.9 g | Fat 17.5 g
Per Serving | Calories 68
Protein 8.8 g | Carbs 2 g | Fat 2.7 g
Per Serving | Calories 273
Protein 17.3 g | Carbs 34.9 g | Fat 7 g