Canadian Bacon and Pineapple Mini Pizzas 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Canadian Bacon and Pineapple Mini Pizzas 1 has been given a composite ranking of 52, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 23% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | ||
Dietary Fiber | 2.9 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 867 mg 36.1%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium 28.9% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 322
Protein 16 g | Carbs 42 g | Fat 9 g
Per 100g | Calories 214
Protein 11 g | Carbs 28 g | Fat 6 g
Per 100g | Calories 272
Protein 11 g | Carbs 38 g | Fat 8 g
Per Serving | Calories 68
Protein 8.8 g | Carbs 2 g | Fat 2.7 g
Per Serving | Calories 306
Protein 20.4 g | Carbs 45.5 g | Fat 5.3 g
Per Serving | Calories 313
Protein 26 g | Carbs 30 g | Fat 10.4 g
Per Serving | Calories 189
Protein 25.4 g | Carbs 12.5 g | Fat 4.3 g