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Canadian Bacon and Pineapple Mini Pizzas 1 - Recipe and Nutrition Facts
52

Canadian Bacon and Pineapple Mini Pizzas 1 Recipe

Canadian Bacon and Pineapple Mini Pizzas 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Canadian Bacon and Pineapple Mini Pizzas 1 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat23%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium289 mg28.9%
Iron2.7 mg15%
Sodium867 mg36.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.9 g11.6%
Dietary Fiber2.9 g11.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3.5 g17.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 867 mg 36.1%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 2.9 g11.6%

Sugars

Protein 17.3 g 34.6%

Vitamin A Vitamin C

Calcium 28.9% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/canadian-bacon-pineapple-mini-pizzas-10000001197223/ Embed Table:

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