Grilled Jerk-Marinated Pork Kebabs 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Grilled Jerk-Marinated Pork Kebabs 1 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 20% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 296 mg 12.3%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 25.4 g 50.8%
Vitamin A Vitamin C
Calcium 2.9% Iron 12.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 23.4 g | Carbs 9.4 g | Fat 8.9 g
Per Serving | Calories 199
Protein 25.3 g | Carbs 10 g | Fat 6.1 g
Per Serving | Calories 250
Protein 17.5 g | Carbs 12.5 g | Fat 15 g
Per Serving | Calories 390
Protein 26 g | Carbs 11 g | Fat 27 g
Per Serving | Calories 313
Protein 26 g | Carbs 30 g | Fat 10.4 g
Per Serving | Calories 273
Protein 17.3 g | Carbs 34.9 g | Fat 7 g
Per Serving | Calories 57
Protein 1.3 g | Carbs 12.2 g | Fat 0.9 g
Per Serving | Calories 117
Protein 4.2 g | Carbs 16.8 g | Fat 3.7 g