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Grilled Jerk-Marinated Pork Kebabs 1 - Recipe and Nutrition Facts
35

Grilled Jerk-Marinated Pork Kebabs 1 Recipe

Grilled Jerk-Marinated Pork Kebabs 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Grilled Jerk-Marinated Pork Kebabs 1 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat20%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron2.3 mg12.8%
Sodium296 mg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber2.7 g10.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.4 g7%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 38

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 296 mg 12.3%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 2.7 g10.8%

Sugars

Protein 25.4 g 50.8%

Vitamin A Vitamin C

Calcium 2.9% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-jerk-marinated-pork-kebabs-10000001842329/ Embed Table:

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