Cantonese-Style Grilled Pork has a average-calorie, low-carb, average-fat and high-protein content.
With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cantonese-Style Grilled Pork has been given a composite ranking of 22, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 38% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 560 mg 23.3%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 23.4 g 46.8%
Vitamin A Vitamin C
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 25.3 g | Carbs 10 g | Fat 6.1 g
Per Serving | Calories 188
Protein 9.9 g | Carbs 21.2 g | Fat 6.7 g
Per Serving | Calories 189
Protein 25.4 g | Carbs 12.5 g | Fat 4.3 g
Per Serving | Calories 250
Protein 17.5 g | Carbs 12.5 g | Fat 15 g
Per Serving | Calories 276
Protein 11.1 g | Carbs 47.1 g | Fat 4.4 g
Per Serving | Calories 206
Protein 28.5 g | Carbs 9 g | Fat 6.2 g
Per Serving | Calories 181
Protein 9.8 g | Carbs 29.2 g | Fat 3.5 g
Per Serving | Calories 168
Protein 6.7 g | Carbs 14 g | Fat 9.9 g