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Cantonese-Style Grilled Pork - Recipe and Nutrition Facts
22

Cantonese-Style Grilled Pork Recipe

Cantonese-Style Grilled Pork has a average-calorie, low-carb, average-fat and high-protein content.

With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cantonese-Style Grilled Pork has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat38%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.9 mg5%
Sodium560 mg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat2.9 g14.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 560 mg 23.3%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 23.4 g 46.8%

Vitamin A Vitamin C

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cantonese-style-grilled-pork-10000001995718/ Embed Table:

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