Spaghetti Squash with Jalapeo Cream Recipe
Spaghetti Squash with Jalapeo Cream has a average-calorie, low-carb, average-fat and average-protein content.
With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaghetti Squash with Jalapeo Cream has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 33% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 447 mg | 18.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 5.7 g | 28.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 447 mg 18.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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