Pan-Seared Scallops on Linguine with Tomato-Cream Sauce Recipe
Pan-Seared Scallops on Linguine with Tomato-Cream Sauce has a high-calorie, average-carb, high-fat and very high-protein content.
With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Seared Scallops on Linguine with Tomato-Cream Sauce has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.6 g | 13.5% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.8 g | 69.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | ||
| Saturated Fat | 7.3 g | 36.5% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 426 Calories from Fat 124
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 794 mg 33.1%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 34.8 g 69.6%
Vitamin A Vitamin C
Calcium 7.5% Iron 15.6%
*Based on a 2000 Calorie diet
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