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Spaghetti Squash Cake with Orange-Cream Cheese Glaze 2 - Recipe and Nutrition Facts
67

Spaghetti Squash Cake with Orange-Cream Cheese Glaze 2 Recipe

Spaghetti Squash Cake with Orange-Cream Cheese Glaze 2 has a average-calorie, average-carb, average-fat and average-protein content.

With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Spaghetti Squash Cake with Orange-Cream Cheese Glaze 2 has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat26%
 Calories from Carbs69%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron1.4 mg7.8%
Sodium184 mg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.3 g16.4%
Dietary Fiber0.9 g3.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat2 g10%
Monounsaturated Fat3.4 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 184 mg 7.7%

Total Carbohydrates 49.3 g 16.4%

Dietary Fiber 0.9 g3.6%

Sugars

Protein 3.6 g 7.2%

Vitamin A Vitamin C

Calcium 6.5% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spaghetti-squash-cake-with-orange-cream-cheese-glaze-10000000224627/ Embed Table:

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