Spaghetti Squash Cake with Orange-Cream Cheese Glaze 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Spaghetti Squash Cake with Orange-Cream Cheese Glaze 2 has been given a composite ranking of 67, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.3 g | 16.4% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 184 mg 7.7%
Total Carbohydrates 49.3 g 16.4%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium 6.5% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 1.4 g | Carbs 8 g | Fat 3 g
Per Serving | Calories 168
Protein 6.7 g | Carbs 14 g | Fat 9.9 g
Per Serving | Calories 68
Protein 1.6 g | Carbs 10.3 g | Fat 2.7 g
Per Serving | Calories 125
Protein 5.3 g | Carbs 18.2 g | Fat 4.1 g
Per Serving | Calories 49
Protein 2.5 g | Carbs 5 g | Fat 2.7 g
Per Serving | Calories 189
Protein 7.7 g | Carbs 33.3 g | Fat 2.9 g
Per Serving | Calories 202
Protein 2.7 g | Carbs 32.1 g | Fat 8.2 g
Per Serving | Calories 35
Protein 2.3 g | Carbs 1.1 g | Fat 2.5 g