Grilled Pork with Blackberry-Sage Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pork with Blackberry-Sage Sauce 1 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 28% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.3 g | 50.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 439 mg 18.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars
Protein 25.3 g 50.6%
Vitamin A Vitamin C
Calcium 3.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 9.9 g | Carbs 21.2 g | Fat 6.7 g
Per Serving | Calories 335
Protein 23.4 g | Carbs 1.82 g | Fat 25.5 g
Per Serving | Calories 221
Protein 23.4 g | Carbs 9.4 g | Fat 8.9 g
Per Serving | Calories 189
Protein 25.4 g | Carbs 12.5 g | Fat 4.3 g
Per Serving | Calories 168
Protein 20.9 g | Carbs 2.4 g | Fat 7.2 g
Per Serving | Calories 185
Protein 18.3 g | Carbs 14.8 g | Fat 5.6 g
Per Serving | Calories 386
Protein 31.3 g | Carbs 50.7 g | Fat 5.6 g
Per Serving | Calories 342
Protein 9.4 g | Carbs 51 g | Fat 11 g