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Grilled Pork with Blackberry-Sage Sauce 1 - Recipe and Nutrition Facts
25

Grilled Pork with Blackberry-Sage Sauce 1 Recipe

Grilled Pork with Blackberry-Sage Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Pork with Blackberry-Sage Sauce 1 has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat28%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron2 mg11.1%
Sodium439 mg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2.6 g13%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 439 mg 18.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 4 g16%

Sugars

Protein 25.3 g 50.6%

Vitamin A Vitamin C

Calcium 3.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-pork-with-blackberry-sage-sauce-10000001898555/ Embed Table:

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