Potato Chips with Blue Cheese Dip 1 Recipe
Potato Chips with Blue Cheese Dip 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Potato Chips with Blue Cheese Dip 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 34
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 9 mg 3%
Sodium 352 mg 14.7%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 1 g4%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 8% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Potatoes Rellenos Chip Dip #5FIX
Per Serving | Calories 298
Protein 13.5 g | Carbs 17.2 g | Fat 19.7 g
Cracked Pepper Potato Chips with..
Per Serving | Calories 9
Protein 0.2 g | Carbs 2.2 g | Fat 0 g
Tart and Tangy Chopped Cabbage Slaw 1
Per Serving | Calories 57
Protein 1.3 g | Carbs 12.2 g | Fat 0.9 g
Grilled Jerk-Marinated Pork Kebabs 1
Per Serving | Calories 189
Protein 25.4 g | Carbs 12.5 g | Fat 4.3 g
Radish Rosette Canapes
Per Serving | Calories 76
Protein 3.7 g | Carbs 9 g | Fat 2.5 g
Chicken Skewers with Mint Sauce
Per Serving | Calories 193
Protein 25.4 g | Carbs 8.4 g | Fat 6.1 g
