Pork Satay Appetizer 1 Recipe
Pork Satay Appetizer 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pork Satay Appetizer 1 has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 108 mg 4.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium 0.7% Iron 3.3%
*Based on a 2000 Calorie diet
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