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Grilled Teriyaki Shrimp Kebabs 1 - Recipe and Nutrition Facts
17

Grilled Teriyaki Shrimp Kebabs 1 Recipe

Grilled Teriyaki Shrimp Kebabs 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Grilled Teriyaki Shrimp Kebabs 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat14%
 Calories from Carbs28%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron4.6 mg25.6%
Sodium514 mg21.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber1.9 g7.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.6 g71.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 259 mg 86.3%

Sodium 514 mg 21.4%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 1.9 g7.6%

Sugars

Protein 35.6 g 71.2%

Vitamin A Vitamin C

Calcium 11% Iron 25.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-teriyaki-shrimp-kebabs-10000001611712/ Embed Table:

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