Grilled Teriyaki Shrimp Kebabs 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Grilled Teriyaki Shrimp Kebabs 1, and we advise that this food sparingly.
Calories from Protein | 57% | |
Calories from Fat | 14% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | ||
Dietary Fiber | 1.9 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.6 g | 71.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 259 mg 86.3%
Sodium 514 mg 21.4%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 35.6 g 71.2%
Vitamin A Vitamin C
Calcium 11% Iron 25.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 14.7 g | Carbs 10.5 g | Fat 10.5 g
Per Serving | Calories 238
Protein 13.5 g | Carbs 5.7 g | Fat 18.1 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 220
Protein 37 g | Carbs 6 g | Fat 4 g
Per Serving | Calories 378
Protein 37.3 g | Carbs 18.9 g | Fat 17.5 g
Per Serving | Calories 253
Protein 19 g | Carbs 8 g | Fat 17 g
Per Serving | Calories 306
Protein 20.4 g | Carbs 45.5 g | Fat 5.3 g
Per Serving | Calories 68
Protein 8.8 g | Carbs 2 g | Fat 2.7 g