Chili-Rubbed Pork Kebabs with Pineapple Salsa 1 Recipe
Chili-Rubbed Pork Kebabs with Pineapple Salsa 1 has a high-calorie, average-carb, high-fat and very high-protein content.
With 37.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Chili-Rubbed Pork Kebabs with Pineapple Salsa 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | ||
| Dietary Fiber | 3.9 g | 15.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.3 g | 74.7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | ||
| Saturated Fat | 4.6 g | 23% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 378 Calories from Fat 155
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 97.3 mg 32.4%
Sodium 623.7 mg 26%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 37.3 g 74.7%
Vitamin A Vitamin C
Calcium 7.3% Iron 13.1%
*Based on a 2000 Calorie diet
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