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Campanelle Pasta with Burrata Cheese , Spinach Lemon and Toasted Almonds - Recipe and Nutrition Facts
54

Campanelle Pasta with Burrata Cheese, Spinach, Lemon, and Toasted Almonds Recipe

Campanelle Pasta with Burrata Cheese, Spinach, Lemon, and Toasted Almonds has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Campanelle Pasta with Burrata Cheese, Spinach, Lemon, and Toasted Almonds has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat52%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3000 IU60%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium600 mg60%
Iron3.6 mg20%
Potassium410 mg11.7%
Sodium520 mg21.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat20 g100%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 400

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 520 mg 21.7%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 30 g 60%

Vitamin A 60% Vitamin C 20%

Calcium 60% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Campanelle-Pasta-with-Burrata-Cheese-Spinach-Lemon-and-Toasted-Almonds-231293 Embed Table:

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